GROUP COACHING is an economical way to achieve optimal health and wellness. Spanning six months, you attend weekly hour-long small group Zoom coaching sessions based on the Pillars of Health Wellness program, you will learn the leading-edge ways to improve your focus, energy, nutrition, sleep, exercise, and emotional health. Each class will include a short Q&A session on the week’s topic. Additionally, each participant will receive a monthly 1/2 hour individual coaching call to allow personal attention to their health, wellness, and longevity needs.
GROUP COACHING is an economical way to achieve optimal health and wellness. Spanning six months, you attend weekly hour-long small group Zoom coaching sessions based on the Pillars of Health Wellness program, you will learn the leading-edge ways to improve your focus, energy, nutrition, sleep, exercise, and emotional health. Each class will include a short Q&A session on the week’s topic. Additionally, each participant will receive a monthly 1/2 hour individual coaching call to allow personal attention to their health, wellness, and longevity needs.